I hold space for people to breathe, feel, and come back to themselves, one on one, or in a small group, in person or online.
Human to human. Heart to heart.
The Central Love System is the space I hold for people who've learned to navigate the outer world so well that they've lost the thread back to their inner one.
For a long time I believed something was wrong with me. Then I learned my nervous system was never my enemy, it was doing everything it could to keep me safe. Breathwork, cacao and nervous system work taught me to become present with my own experience, and to recognise that healing has less to do with changing who we are, and more to do with returning to ourselves.
That's what The Central Love System is: one person, or a small group, at a time. No performance, no hierarchy, no pretending. Just presence.
Small, intentional group breathwork and cacao ceremonies.
See all events →A personalised journey built entirely around you. No fixed agenda beyond presence.
View the current session options and choose an available time in the booking calendar below.
A guided series you can walk over several weeks, from wherever you are.
Both are quoted on group size, format and venue. Download the pack for the full details, then email to talk through a date.
For friends, family, or businesses, host a private group ceremony for your own gathering or event.
Space away from the screens and time to breathe together, at your offices or an off-site. Choose a 60–75 minute Corporate Reset, a 90 minute Cacao + Breathwork session, the 2–2.5 hour Full Experience, or a bespoke programme.
Working in the yachting industry can be incredibly rewarding, but it also comes with long hours, high expectations, constant pressure, and very little time to reconnect with yourself.
Join me every Sunday for a 60-minute live online breathwork session, designed to help you reduce stress, regulate your nervous system, and reconnect with yourself.
Each month we'll explore a different theme inspired by the real challenges of life at sea. If you can't join live, every session is recorded and available for 48 hours.
Give someone the time and space to breathe. Each voucher is a printable PDF, ready to hand over or send on, and is redeemed by emailing me to arrange a time.
A private session with Tash, in person in Cape Town or online, built entirely around the person receiving it.
A place in an upcoming cacao and breathwork circle, to be used at whichever date suits them best.
Not sure which to choose, or want to gift something else entirely? Email me and we will sort it out together.
Select a session below to see Tash's live availability and book directly.
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Open Calendly in a new tab →An active breathing practice where the inhale and exhale connect without pausing. Guided by music and a trained facilitator, it invites you out of constant thinking and into a deeper connection with your body.
Ceremonial Cacao is often part of the journey too, not because it creates an altered state, but because it invites you to slow down and approach yourself with more openness before the breathing begins.
Every session is different, because every person is different. There's no "right" experience to have, only your own.
Ceremonial Cacao is a pure, minimally processed form of cacao, used for centuries as a drink of connection and intention. It isn't offered because it creates an altered state or heals on its own.
It's offered because it invites you to slow down, become present, and approach yourself with more openness and compassion, gently supporting the shift from the busyness of daily life into a more grounded space before the breathing begins.
A guided way to move out of fight-or-flight and back into a calmer, more grounded state.
Space to feel and move through emotion that's been held onto, without needing to explain or perform it.
A break from constant thinking, and a chance to hear your own body and intuition again.
A renewed sense of trust in yourself, and in your ability to meet whatever arises.
Many people notice physical tension easing, along with a sense of lightness afterward.
In group settings, a felt sense of not being alone in what you're moving through.
“Natasha's gentle authority and calm guidance made me feel completely supported throughout.”
“The session felt deeply personal, and left me surprised by what arose.”
“A renewed appreciation for slowing down and listening to my body's wisdom.”
“I can't recommend Tash enough. I've done a lot of breathwork over the years, so it's rare for me to go as deep as I did in such a short amount of time. From the very beginning, I felt completely safe, held, and supported throughout the entire session. As I was travelling, I did the session online, and I think it was one of the most profound sessions I've had online, so I can't even wait to experience it in person in Cape Town.
Tash has such a warm, calming presence and always seemed to find exactly the right words at exactly the right moment. She created a space where I could fully let go, trust the process, deeply release, feel held and seen, and experience a really profound shift.
It was a truly beautiful and powerful experience. I can't wait for more.”
“I had the most beautiful Conscious Connected Breathwork session with Tash in June and it was truly one of the most magical experiences I've ever had.
Everything was held with so much intention and love, from our heartfelt conversation beforehand to the beautiful cacao ceremony that helped me feel grounded and fully present. The space was created so thoughtfully, making me feel completely safe, supported and at ease. The music was perfectly curated and guided me so gently throughout the entire journey.
Through Tash's gentle guidance and the breathwork, I entered a deep trance-like state where I felt profoundly connected to myself, to my heart and to pure love. It was an incredibly healing and transformative experience that is almost impossible to put into words. This is something you truly have to experience for yourself.
Thank you, Tash, for holding such a beautiful, loving and sacred space. Your presence and energy made me feel completely held throughout the journey. I left feeling lighter, more connected, and filled with so much love.”
“Tash holds a gentle space, and I felt completely safe. The room was gorgeous, I was really comfortable, and I felt her presence absolutely focused on me throughout our session. She guided my journey skillfully, and I had an incredible release.”
Your safety comes first. Breathwork and cacao can create powerful physical, emotional, and psychological shifts, and aren't right for everyone. Full contraindication guidance is shared and discussed before every booking is confirmed, never buried in fine print.
